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A Message From Dr. Rodges
C/E
First and foremost, we would like to thank you for taking a peak at our website. I hope
to use this format to enhance your knowledge on health and assist you in making the best decision.
The first topic
we want to address is why we believe you should come to Chiro/Elite. Here in the Delta, we spent hundreds and hundreds of
dollars in 2004 on trying to lose weight. So, then, why is it that so many people just can't build the physique they want?
It's simple. A big part of it is that there are far too many sham products on the market that promise results but fail to
deliver. With everyone claiming to know just what and how to lose weight, you're facing the difficult challenge of cutting
through the crap to separate the good from the bad. So how do you choose the right one? Before you go and start off on a new
quest, you have to ask yourself the following simple questions and make sure you get all the answers you need in order to
make the right selection.
Is The Program Successful?
We are not going to make one guarantee other than this; if
you do exactly what we ask, then you will see results. If you want to see if we know what we are talking about then go to
http://mydailybread0.tripod.com. The one thing I have enjoyed about Phelesia is that she stated to me that she has been this
small.
Are You Getting What You Pay For?
Let's be honest. The vast majority don't have a true clue about working
out. How many days should you perform resistance? What days should you do cardio? How long should you perform cardio? How
heavy should the weight be? What are reps and sets? These questions and more are what we answer by giving you a personal trainer
at a more than affordable cost? At Chiro/Elite, we refuse to let you waste your time and your money.
Is The Program
Backed By Solid Research?
Almost every supplement or program you see today says that it's backed by science. But don't
be fooled; not all are what they claim to be. Scientific research us the only significant measurement that proves if a program
works or not. We are using the latest in theories and research regarding the supplements we recommend and the routine we use.
Is It Expensive And Time Consuming?
No to either, but you do have to be consistent. Rome was not built in a day
and neither is a good physique. We have currently restructured our payment plan so that it will be affordable by all that
wish to use our facilities. Please feel free to call us for more details on prices, specials, and package deals.
What
Do I Have To Eat and How Much Exercise Do I Have To Do?
We can now measure your metabolism to tell you how many calories
your body burns in a day. Knowing your unique metabolism allows you to establish a calorie budget that will work best for
your body. This is the foundation of your eating strategy and this is where we start. We recommend you perform cardio three
times a week and resistance exercise two days a week. We recommend that you get your cardio sessions up to at least 45 minutes
per session and your resistance routine will be no longer than 25 minutes.
Will The Weight Come Back?
What we
are offering here is behavioral modification. You should workout weekly. You should monitor what you eat. I don't care what
you take; there is no secret pill out there that will take the place of eating healthy and working out. This is what ensures
success and longevity in weight loss. We are just giving you the knowledge and support you need to maximize your efforts.
Obesity is a chronic disease just like hypertension and diabetes. Once you get your blood pressure under control, do you stop
taking the medicine? No! Being over weight (obese) is the same way. Once you get your weight under control, you have to do
something to maintain that level of health. Phelesia will never be fat again. I guarantee it!
Don't Get Ripped Off
Again
Now that you know what to look for when picking a fitness center, don't waste your cash or time on something that
doesn't meet the principles and guideline mentioned above.
Stop Dieting & Start Losing Weight
Dr. Reginald
Rodges
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